Club Sandwich on a Stick
Recipe - Dearborn Market
Club Sandwich on a Stick
Prep Time20 Minutes
Servings8
0Calories120
Ingredients
4 slices whole-wheat bread
4 slices lower-sodium deli chicken breast, each slice cut in half
4 slices lower-sodium deli ham, each slice cut in half
4 romaine lettuce leaves, trimmed, torn into pieces
(1-oz.) lowfat Colby–Jack slices, each slice cut into 4 pieces
16 grape tomatoes
16 dill pickle slices (optional)
Honey mustard
Directions
1. Cut each bread slice into 6 pieces. Starting and ending with bread slices, alternately thread each of 8 (6-inch) skewers with 3 bread slices, 1 folded deli chicken slice, 1 folded deli ham slice, 2 to 3 lettuce pieces, 2 cheese pieces, 2 tomatoes and (if desired) 2 pickle slices.
2. Transfer to a plate or a portable container, and serve with honey mustard for dipping.
Nutritional Information
- 4.5 g Total Fat
- 2 g Saturated Fat
- 20 mg Cholesterol
- 380 mg Sodium
- 10 g Carbohydrate
- 1 g Fiber
- 12 g Protein
20 minutes
Prep Time
0 minutes
Cook Time
8
Servings
120
Calories
Shop Ingredients
Makes 8 servings
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 oz
$4.99$0.21/oz
Black Bear Buffalo Chicken Breast
$10.99/lb$10.99/lb
Black Bear Lower Sodium Ham
$9.99/lb$9.99/lb
Romaine Lettuce, 1 ct, 20 oz
$2.99$0.15/oz
Not Available
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
Nathan's Famous Kosher Dill Sandwich Slices Pickles, 32 fl oz
$5.99$0.19/fl oz
Black Bear Honey Mustard, 11 oz
$2.49$0.23/oz
Nutritional Information
- 4.5 g Total Fat
- 2 g Saturated Fat
- 20 mg Cholesterol
- 380 mg Sodium
- 10 g Carbohydrate
- 1 g Fiber
- 12 g Protein
Directions
1. Cut each bread slice into 6 pieces. Starting and ending with bread slices, alternately thread each of 8 (6-inch) skewers with 3 bread slices, 1 folded deli chicken slice, 1 folded deli ham slice, 2 to 3 lettuce pieces, 2 cheese pieces, 2 tomatoes and (if desired) 2 pickle slices.
2. Transfer to a plate or a portable container, and serve with honey mustard for dipping.